Fit | Unfit

The following post was written by Jessica Powell, Master of International Public Policy 2015-2016, The Balsillie School of International Affairs, Waterloo, Canada


I have been in and out of various gyms for years. I will just start to make progress, then life gets busy and I stop attending for a while. And each time I want to start working out again, I think to myself, ‘I need to build up confidence before I can return to a gym. I have to lose some weight before I feel comfortable being in a gym’.

I have recently realized I am not the only one who feels uncomfortable in this environment. I believe fitness institutions have become places for elite users. The divide between those who are fit and those who are unfit has been increased by a ‘fitness culture’ which marginalizes those who are in average or less-than-average shape, and this deters regular people from beginning their own fitness journey.

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